Have You Ever Said to Yourself, Enough?

Hey LADIES!!!! Let’s cut to the chase and be 100% real with ourselves right now. You go through life and let it take you by the hand OR do YOU take life by the hand? Have you ever said to yourself, “Tomorrow is day 1 of taking care of numero uno” OR “Monday, we begin”, OR “Once the holidays are over, I am putting my health FIRST.”

I have said these statements every year! Sometimes I am point on for months, other times, just a few days. It is frustrating AF, right?

The scariest thing is, we are getting to a point in our lives where we are breaking down physically(mentally, the shit storm has been brewing since our first period. LOL) Sadly, many of us throw in the towel WAY TO EARLY and say it is to late for me.

I call BULLSHIT! Taking care of ourselves is different now and way more valid. Naturally we do break down, however we still have so much time to improve our health and wellbeing. Look at the communities of women on Social Media who are sharing their success stories as well as wanting to help others. There are so many!

We are better together! Please stop with the self yuck chatter, YOU are here for BIG THINGS! Never let doubt steer you away from everything you can be! Comparison is the thief of joy and I know I will not look like or be like anyone, but me & it’s pretty freaking cool.(THIS awareness took awhile for me to accept).

I do know I am not in control of everything, but I do know I am in control of my reactions & choices. On the good stints of my many months of taking care of me and putting my wellbeing first, I am unstoppable! When I take care of myself, I shine for everyone, family, friends and clients. Why wouldn’t we all want more of that?

Take a moment and ask yourself again(lol), What am I willing to do to put myself first? Would you consider one weekend of beautiful moments in nature being surrounded by like minded women who all need some TLC?

Yes? Let’s go!

No? Please reach out & let’s discuss why?

I would love to help.

Much Love,

S